Articles

Six Tips to Sleep Better, Detox Better, and Lose Weight. | Sara Gottfried, MD

Six Tips to Sleep Better, Detox Better, and Lose Weight.

By Sara Gottfried, MD | February 19, 2018

You already know the importance of sleep to your health. But did you know that sleep governs over 600 genes? Those include weight loss genes (such as CLOCK) as well…

Brain Body Diet Recipe | Grilled Salmon | Sara Gottfried MD

Grilled Salmon Steaks with Lemon-Herb Mojo

By Sara Gottfried MD | February 18, 2018

Packed full of omega-3s, grilled salmon is a good source of healthy fat. The health benefits of omega-3s are many: they reduce our risk of heart disease, have anti-aging properties,…

Is Fungal Overgrowth Causing your Symptoms?

By Sara Gottfried, MD | February 13, 2018

Are you frustrated with any of the following symptoms? Gut issues such as constipation, gas, or bloating Irritable bowel syndrome Malabsorption Recurrent yeast infections Itchy ears or scalp Dandruff Fatigue…

Orthorexia: An Unhealthy Obsession with Healthy Food

By Sara Gottfried, MD | February 5, 2018

What’s your food status? You eat whole foods only. You shun processed food, refined sugars and flours. You’re a fierce advocate of food quality. You limit eating out because you…

Top 4 Blogs of 2017

By Sara Gottfried, MD | January 29, 2018

Last year was such a fabulous year! Thanks to your support, I published my third New York Times bestseller, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and…

Sara Gottfried, MD Women's Hormone Health Article |Eat Healthier|5 Tips for Busy People to Eat Healthier

5 Tips for Busy People to Eat Healthier

By Sara Gottfried, MD | January 22, 2018

Who isn’t crazy busy these days? I know I am! Trying to eat healthier can feel like a burden because at first it takes longer to prepare food that’s good…

A Woman's Natural Hormone Rhythm Explained

By Sara Gottfried, MD | January 8, 2018

The female body definitely has a daily, monthly, seasonal hormonal rhythm–and problems arise when those natural rhythms are ignored, neglected, silenced, overpowered, or disconnected from environmental cues. A good example…

Hormone Reset Diet |Chia Seeds| Sara Gottfried, M.D.

Cha-Ching! This Chia Seed Pudding Might Help You Lose Weight

By Sara Gottfried MD | January 8, 2018

I’m committed to suggesting healthy food that is easy to prepare for us busy people, I love this classic recipe from The Hormone Reset Diet because it takes almost no…

The Hormone Reset Diet Recipe|Liver Tonic|Sara Gottfried, M.D.

Love Your Liver Tonic: Post-Holiday Detox

By Sara Gottfried MD | January 2, 2018

Like many of us, you probably overindulged this holiday season. While I strive to think and act differently around the holidays with all their temptations, I can always benefit from…

Infertility 101: Get to the Root Cause

By Sara Gottfried, MD | December 26, 2017

From all my years in practice and speaking with women who are suffering, I know how grave the desperation, anxiety, and loneliness are for those struggling with infertility. Too commonly…