Articles
5 Secrets to Turn Back the Clock
“I don’t mind talking about just about anything,” forty-three-year-old Melanie confessed, “but here’s something I hate bringing up because it feels so uncontrollable: wrinkles. I’ve been getting…” She paused –…
Top 8 Aging Hacks I Prescribe for Anyone
You can’t avoid it. You can’t hide it. Wrinkles are inevitable, and sagging will happen, eventually. Yet you have more control over how fast you age than you may realize. The…
The Disciplined Pursuit of Less and How It Applies to Hormones and Aging
The beginning of 2017 is almost over, so by now you can know where you stand on your New Year’s resolutions. For most people, the energy of resolutions has already waned by…
Excerpt from My Book, Younger
Exciting news – my publisher agreed to provide an excerpt from my new book, Younger! I hope you enjoy it, and even more importantly, that by reading it, you’ll begin…
The Tell-All About Your Aging Skin (Part 1)
Forty-nine-year old Amy arrived in my office and plunked down a grocery bag filled with skincare products, everything from anti-wrinkle creams to anti-aging serums. She’d even tried injections of various…
5 Genes That Make It Hard to Lose Weight, and What You Can Do To Combat Them
Do you ever feel like you exercise and eat well, but don’t see positive results? I feel you. I’ve been there! The problem may be with your genes. As scientists…
3 Surprising Reasons to Cut Back On Alcohol & Caffeine + How to Do It
Everyone knows that alcohol and caffeine aren’t always the healthiest of choices. Is moderation effective enough to avoid their negative effects, or do some people have to quit altogether? It…
How My Great-Grandmother Influenced My Functional Medicine Practice
My great-grandmother embodied healthy living. She was a whole foodist and yoga practitioner—way before these things were trendy. When she visited us, she came armed not with candies and gum…
My Top 5 Health Lessons of the Year: HIIT, Blood Glucose, Divine Unrest and More!
As I close out this year and look toward next year, I want to continue what was good and improve upon it. I have a vision of myself, fully expressed,…
Wholeness: Why the Photo Shoot for My New Book Cover Made Me Feel Complete (And What You All Said About It, Too!)
We need more wholeness in the world, especially now. A recent photo shoot served as an important reminder. For me, the photo shoots never used to be about being whole. Instead,…