Articles
Ten Travel Tips for Hormonal Harmony During the Holidays
When you travel, many factors conspire against you. Your circadian rhythm often suffers, and you’re less likely to get a good night’s sleep. Poor sleep may make you choose food…
Green and Gorgeous: My Top 5 Beauty + Health Recommendations
I believe that the best way to apply makeup is to make it look like you aren’t wearing any. I agree with One Direction: you’re all lovely and luscious enough…
Mold Illness: What It Is and How You Know If You Have It
Mold. You may not be able to see or smell it, yet it may be growing in your home and the reason you feel sick. Mold poisoning may be impacting…
Book Club: Five Burning Questions with Bestselling Author Dani Shapiro
I fell in love with Dani’s work when I read Devotion, a powerful memoir about being a mom, writer, and spiritual seeker. Dani was kind enough to let me interview…
Fabulous Fermented Foods: Take Your Health to the Next Level
Most people know that a daily probiotic or the occasional yogurt is a good idea, but do they know why? And do they know the wealth of options that are…
3 New Reasons to Take a Walk in Nature
Last Friday night, someone broke into my car and stole a few things. They left behind my yoga mats and barre sticky socks, so they must not be into yoga…
Dr. Sara’s 2015 Gift Guide
These are few of my favorite things that I’m either giving or have received this holiday season. Wide range of prices for all levels of splurge! Xoxo Vegetable Spiralizer $30.…
5 Simple Ways to Detox from the Ills of Air Pollution
Whether it’s to upgrade mood, or lose weight, or have a blissful night’s sleep, most of the people in my tribe are on a personal mission to reclaim health and…
Ana Forrest Wants You to Clear Your Stuck Patterns with Yoga
My first impression when I met Ana Forrest in 2005 at a yoga workshop in St. Helena, CA? FIERCE. I gathered with 75 other yogis, mat-to-mat, in a hot room…
Stay on the Path During the Holidays: My Top 5 Indulgences, Rituals, and Healthy Holiday Recipes
I’ve decided to think and act different Thanksgiving this year, to borrow a phrase from Steve Jobs. Not long ago, I would happily forget everything I knew about healthful eating…