Articles

Woman Doing Yoga to Avoid Hormone Imbalance

Green Your Hormones in 8 Easy Steps

By Sara Gottfried, MD | September 11, 2014

Download my free Hormone Survival Guide below to get a jump start on greening your hormones. Are you feeling tired, moody or stressed? Did you know this could be a…

Yuri Elkaim’s Book The All-Day Energy Diet: Double Your Energy in 7 Days to Increase Energy

The All-Day Energy Diet: Dr. Sara’s Book Club #17

By Sara Gottfried, MD | September 2, 2014

If there’s one thing that’s indicative of good health, it’s how energized you feel on a day-to-day basis. That’s the premise of Yuri Elkaim’s book “The All-Day Energy Diet: Double…

Stressed Woman Having Mood Swings and Headache

12 Signs You Need to Detox

By Sara Gottfried, MD | August 28, 2014

I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began…

7 Essential Steps in Resetting Your Body’s Natural Clock

By Robin Nielsen | August 26, 2014

Are you 35 years old but sometimes feel like you’re 95? While age is just a number, we do associate certain feelings, symptoms and diseases with different ages, and I…

Concept of Diet and Lose Weight

Fitting into Your Skinny Jeans: Why This Second Set of Genes May Be Making It Difficult

By Sara Gottfried, MD | August 23, 2014

“I’m nowhere near the finish line,” my patient said during our fifth consultation, sighing vacantly as she stared at the floor. With a waist circumference of 38 inches, triglycerides of…

Detox Recipe Tips

Detox Friendly Recipes – A Sample Menu from the Hormone Reset Detox

By Sara Gottfried, MD | August 19, 2014

One of the biggest questions I get during the Hormone Reset Detox is “What do I eat?!” Perhaps the better question would be, what can’t you eat? That list is much shorter, and easier to remember.…

Snacks: My Secret Formula to Drop 5 Pounds and Boost Your Metabolism

By Sara Gottfried, MD | August 14, 2014

Snacking is tricky – it can be your best friend or your worst enemy in terms of hormonal balance and weight loss. You have probably heard a lot lately about…

Injured? Stressed Out? Try Yin Yoga

By Sara Gottfried, MD | August 7, 2014

I’m devoting this entire article to the joys of yoga. “Why?” you ask (as if you didn’t know that I’m a dedicated yoga teacher as well as a physician). There’s no…

Bottled, Alkaline or Tap Water? Which Has the Most Benefit?

What’s In Your Water? Why Bottled Water & Alkaline Water Are NOT the Solution

By Sara Gottfried, MD | August 2, 2014

Ever wonder if you’re polluting yourself with the water you drink? As alkaline water, such as Kangen, grows in popularity, I often get asked by my community which water filtration…

Secrets How to Cure Hormonal Imbalance

The Biggest Hormone Myth That’s Sabotaging You

By Sara Gottfried, MD | July 31, 2014

MYTH: I don’t have to worry about hormones until menopause. Meanwhile, I can do whatever I want to my body – drink like a fish, party like a rock star,…