Articles
I Hate Exercise, but It Loves Me…
Dr. Sara’s 5 Tips for Biohacking Exercise When You’d Rather Do Anything Else There, I admit it. It’s time to get brutally honest. After all, I’m in my forties, perimenopausal,…
Hormone Questions? Ask Your Doctor These 6 Things
In a world where doctor visits are usually too short and overly expensive, there’s nothing more empowering than being in charge of your own health. If you read my blog…
Dr. Sara’s Genius Bar: Top Influencers in Business & Lifestyle
You know these people. You’ve watched them on Oprah, seen their faces on the covers of their best-selling books, and perhaps even been lucky enough to attend one of their…
How Stress Can Dissolve Your Bones…Plus 3 Steps to Fix It Fast
When you’re stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness… Your serotonin, the happy brain chemical, falls off a…
Is Sunscreen Making You Fat?
Can’t lose weight no matter what? Maybe it’s your sunscreen. Don’t get mad–it’s just doing its job, just maybe a little too well. Slathering on sunscreen seems like a no-brainer.…
The 7-Day Allergy Makeover – Dr. Sara’s Book Club #14
Allergies rank high on the health misery scale. They affect about 50 million people in the United States. Even mild allergy symptoms can bring about fatigue, congestion, bloating and brain fog.…
Food Habits: Are You A Restrictor or a Permitter?
A Restrictor and a Permitter Share a Pot of Tea: 2 Girlfriends, 2 Kitchen Bookshelves, 5 Lessons Learned Dr. Jo Ilfeld is a favorite friend who came over to practice yoga…
Make Exercise Your Meditation Too!
Meditate or exercise, why choose? Movement as a vehicle for deeper self-awareness has been a long-standing practice in many traditions such as Yoga, T’ai Chi, and Chi Gong. You can take…
Food Sensitivities: The Hidden Dangers That No One is Talking About
How do food sensitivities affect a person’s calcium absorption rate? Today, guest expert Kim Millman shares a Calcium CheckUp tool that can help with your diet, meeting your calcium needs,…
The Cheat System Diet – Dr. Sara’s Book Club #13
With bikini season just around the corner, women everywhere are expressing collective panic at the thought of shedding their coats and yoga pants in favor of sundresses, tank tops, and…