Articles

When was the last time you wore your tiara?

By Sara Gottfried, MD | February 18, 2013

During my years as a practicing physician, I learned that the women who most needed to stop and have a moment to themselves were the ones with the strongest belief…

Countdown… To Your Hormone Cure!

By Sara Gottfried, MD | January 31, 2013

Countdown… It’s officially 40 DAYS until my book comes out. I wrote The Hormone Cure because I want to change the conversation we’re having about women’s health & hormones –…

The ONE resolution to make (AND KEEP) this year

By Sara Gottfried, MD | January 15, 2013

It’s the start of a new year, a time for making resolutions. I’m not interested in you becoming yet another statistic in 2016, such as the one that tells us…

My Prescription: A Healthy Dose of a Few Choice Reads

By Sara Gottfried, MD | December 28, 2012

It may a little too late this year to think about holiday gift buying. But it’s never too late to give yourself a gift, especially when it involves taking time…

The Binge/Restrict Holiday Pattern: Allow Your Fairy Sexy Godmother to Help You Stay on the Path During the Holiday Season (and Prevent the Avalanche)

By Sara Gottfried, MD | December 21, 2012

Be honest: is your holiday season centered on food? Noshing your way through a cocktail party, or wondering about the caliber of wine at your work gathering? Helping yourself to…

The Spy Who Loved D (or To D or Not to D—Redux)

By Sara Gottfried, MD | December 7, 2012

On the occasion of the silver-screen James Bond’s 50th anniversary, I have been contemplating the enduring appeal of the ultra suave and debonair British superspy. Now, a half-century and six…

Pure Genius: Danielle LaPorte's New Book Leaves Nothing to Be Desired

By Sara Gottfried, MD | December 5, 2012

Didn’t think it was possible, but a new book just re-rocked my world.  Busy tonight? Buy Danielle’s book right here.  Full disclosure: Danielle Laporte is my most compelling, vital, and…

5 Treats That Boost Your Hormone Health (or At Least Won’t Mess With It)

By Sara Gottfried, MD | November 19, 2012

5 Treats That Boost Your Hormone Health (or At Least Won’t Mess With It) Who doesn’t need to buy themselves a little treat now and then?  Apparently no one. Researchers…

Please Vote Which Lowers Your Cortisol Better: Harvard Baseball Team or Rick Hanson, Richie Davidson, and HHDL?

By Sara Gottfried, MD | November 6, 2012

Please vote. I have been trying for a day to watch three of my favorite people: super lovable Rick Hanson of Buddha Brain, and his interview with Richie Davidson, known…

How to Up Your Game with Stress: 3 Tips to Balance Hormones Naturally

By Sara Gottfried, MD | October 24, 2012

Time for a confession. Two weeks ago, I was blissed out to meet Ricki Lake as a guest who helps women de-stress. I riffed with Ricki on tips you’ve might…