Posts by Sara Gottfried MD

I hate to tell you bread lovers, but carbohydrates or “carbs” are not essential to survival. The foods that are necessary are healthy fats (such as omega-3s) and clean proteins,…

Looking for the perfect drink for a morning zing?  I love this turmeric latte from my book, Younger, for its anti-inflammatory and satiating properties. The bold combination of cinnamon, turmeric…

Are you trying to adopt a gluten-free diet? Every day staple foods like pasta are often difficult to replace when you are giving up gluten or grains, which makes this…

Everyone loves a good cup of mocha. But once you’ve nixed caffeine for more kindness to your hormones, you’ll need a good replacement. I personally find that a fiber-filled shake…

Bring in the zest, because avocado lime sorbet is the best! This recipe from Brain Body Diet is fabulous in so many ways. First, it has avocado, everyone’s favorite healthy…

Avocado is one of the original superfoods that contain healthy fats. They play a vital role in reducing neuroinflammation and anxiety. Avocados are also good for your heart health because…

I love this light yet filling Shirataki Bok Choy Bowl. Its quick prep and cooking time makes this bowl a perfect choice for a fast lunch or when you are…

Packed full of omega-3s, grilled salmon is a good source of healthy fat. The health benefits of omega-3s are many: they reduce our risk of heart disease, have anti-aging properties,…

I’m committed to suggesting healthy food that is easy to prepare for us busy people, I love this classic recipe from The Hormone Reset Diet because it takes almost no…