Posts by Sara Gottfried, MD
Dr. Sara Grades Different Forms of Exercise for Women: Barre Fitness Gets an “A+”
As an OB/GYN, hormone expert, and specialist in women’s health, I receive a lot of questions from my patients about their bodies. While many of the questions involve hormones and…
Read MoreThe Top 7 Books Every Woman Should Read
These are books that I’ve loved in the past few months to years. Hope you love them too! 1. Yes Please by Amy Poehler. Her two apology letters, one from…
Read MoreDr. Sara’s Top 10 Tips to Reset Your Hormones Naturally
My top tips for how to reset your hormones shifts with time, the latest scientific discoveries, and the problems my clients face most commonly. Here’s the latest game plan! 1.…
Read MoreHow Honest Are Your Conversations? Apply the Awareness Prescription Starting Today
I’m delighted to introduce you to my friend and colleague Dr. Neha Sangwan. Years ago, Dr. Neha and I were both physicians, working side-by-side at a health maintenance organization—Dr. Neha…
Read MoreThree Hormones That Block Your Weight Loss
When it comes to weight loss, can you relate to any of the following? I follow all the rules, but I still can’t lose the weight. I’m just getting old…
Read MoreFood Addiction (Part 2): Your Food Rehab Program
Food addiction is when you eat for a change in your emotional, and keep eating in an obsessive way in the face of harm from it. I’ve written about my…
Read MoreWhat Stress Does to Your Hormones, Plus 3 PROVEN Stress Management Strategies
Nothing wrecks your hormones faster than unmanaged stress. However, stress in and of itself is not a bad thing. A healthy dose of stress can motivate you to high levels…
Read MoreDetox, Retox, Detox: My #1 Recommendation to Upgrade Your Health
One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing…
Read MoreBody Dissatisfaction: Do You Have It? Novel Interruptions to the Pattern
There’s something terribly wrong with this statistic: 80% of women are unhappy with their body. I believe female body dissatisfaction is at epidemic levels, and it’s a top driver…
Read MoreDitch the Dairy
There’s a monster in your milk that could set off a chain reactions of inflammation, hormone issues, and dietary malfunction in your body. [1] Are you bothered by any of…
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