Posts by Sara Gottfried, MD
Smart and Sexy Beauty Picks for Your Holiday Shopping
There’s nothing worse than buying an expensive beauty product and having it fall short of your expectations. The wrinkle cream that made you break out… The shampoo that dried out…
Read More7 Ways to Reverse Cellular Aging and Get the Body and Life You Most Want – Part 1
My soul brother, colleague, and Oriental Medical Doctor, Pedram Shojai, and I recently took on the topic of cellular aging and how to slow it down when life is too…
Read MoreHow to Shed Stress and Pounds With the Perfect Balance Diet – Dr. Sara's Book Club #5
If there’s anything most women are in dire need of today, it’s balance. Luckily, this month’s book club read has you covered. You already know that a good diet is…
Read More3 Ways to Live Longer, Love Better and Laugh Louder
We all want to live longer, love better, and laugh louder. This may seem easier said than done, but there are each of those goals without injecting more stress into…
Read MoreHow Your Hormones Could Be Whipping You Up a Muffintop
Flush with anticipation about that big party tonight, you load some essentials into your black leather clutch and reach for that new pair of skinny jeans you specifically purchased for the…
Read MoreThe Real Truth About Sugar (The Good, The Bad, The Substitutes) – And How To Break Out Of The Cravings Cycle Once And For All
By JJ Virgin A Note from Dr. Sara… If you have a sticky relationship with sugar (no pun intended), now is the time to take action and take back control…
Read MoreGluten & GMOs: The Hidden Health Hazards
For nearly 2 decades, Big Food has relied on GMOs to make plants resistant to pests, to tolerate herbicides, to survive weather changes, and to increase crop yield. Big Food,…
Read MoreDr. Sara’s Book Club #4: EatQ by Susan Albers, PhD
Do you love diet books? Read them for fun? I understand that most people just want to find ONE weight loss program that works and call it a day. But…
Read MoreThyroid Questionnaire
I love this questionnaire from Dr. Hotze, another integrative physician. It gets to the heart of whether you should be tested for thyroid dysregulation, even if your conventional doc has…
Read MoreKnitting as Mantra
I cannot get enough knitting time. It’s my favorite meditation and I love the product. It’s therapeutically and aesthetically rocking my world right now. Why? I think Herb Benson, MD,…
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