Posts by Sara Gottfried, MD
Sake Bombs or Kale? Vacation Review
At the risk of sounding insufferable, I have to share some thoughts on two side-by-side vacations. Let me preface our discussion with two disclosures: I have adrenal dysregulation and…
Read MoreBeginnings of the Ends: Telomere Storytime
I’ve been talking up telomeres a lot lately, which are emerging as the key biomarker of biological aging. Think you look younger than your chronological age? Here’s your marker. Telomeres…
Read MoreFried: Why You Burn Out by Joan Borysenko, PhD
I‘m loving Joan Borysenko’s new book, Fried… except I think I’m fried. I hate it when that happens. I immerse myself, write and teach what I most need to…
Read MoreStuck at the Corner of Fat and Unhappy? The Intersection of Dating & Hormones (+ 3 Ways to Solve Your Dating Dilemmas)
All the single ladies (all the single ladies) All the single ladies, now put your hands up – Beyonce, Put a Ring On It Is your hand in the air…
Read MoreMenopause Poem by Adair Lara
Adair Lara sent this phresh poem to me, and got me thinking I need to banish people-pleasing from my life far in advance of menopause. You? And start self basting…
Read MoreOrganic Socks Gone Wrong
I’m one month deep into the Organic Experiment, and have been woefully underreporting my adventures. Apologies. Yet, I’m having many rich moments of bliss, and… well, many shrunken things. While…
Read MoreOrganic GYN Goes to Portland for Baby Shower
Been to an organic baby shower? Me neither! I’m in Portland, helping to throw a baby shower for my beloved sister, Anna. That would be her diaper cake, made…
Read MoreMystic Danielle Laporte: There's a Bigger Story to Your Story
I’m madly, crazy, over-the-moon in love with a new mystic named Danielle Laporte. She is rocking my integrative, hormone-infused world and getting me totally reconnected to integrative medicine, and…
Read MoreOrganically Fit: Togs for The Dailey Method & Yoga
I was imagining the rolled eyes at The Dailey Method, which is the exercise I favor and find better than working out with a trainer. But if you aren’t…
Read MoreWhat I Do: Organic Gynecology & Bioidentical Hormones
Often I get asked what I actually do with clients and in workshops and coming next month in WEBINARS! Here it is, inspired by Danielle Laporte’s Burning Questions, and squeezed…
Read More