Kicking Dairy: Why Bother?

Throughout my 22 years of taking care of people, I’ve seen a lot of addictive behaviors. Particularly around food. Most common: chocolate, cheese, caffeine, flour, sugar, taken to anesthetize. These…

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Prayer for Overwhelm

  I want to shred the rad, but I’m a bit weary today. Need a little intervention, a dose of burn-out prevention. Not sure what flavor. Please renew my spirit…

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