Blog
Leaky Gut and Autoimmune Disorders
Severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety are common complaints I have…
Filling the Gaps in Women’s Health: Personalized Guidance Is Essential
Women may have gained more power and equality in many areas, but there is one that remains broken: women’s healthcare. In this sector the gender gap is real and widening.…
Women and Autoimmune Disease: Why Are Our Rates Higher?
Approximately 24 to 50 million people in the U.S. currently have an autoimmune disease, which means their immune system is attacking their own healthy tissues and cannot correctly distinguish self…
The Key to a Longer, Healthier Life: Claim Your Metabolic Health
Taking charge of your metabolic health is the key to a longer, healthier life. Metabolic health is a critical pillar that supports health and energy. At its most basic function,…
How Much Protein Do We Really Need?
Protein is an essential nutrient that plays a crucial role in the body with its most important function being building and repairing muscles. But just how much of this essential…
Climbing Out of the Depression Hole: Kick Pills, Bring Back Aliveness
I have been treating depression for about 25 years, so when a friend mentioned feeling depressed while on a hike with me, I jumped into doctor mode: “How’s your diet?…
Take Charge of Your Metabolic Health (And Stop Outsourcing to Your Doctor)
There are many reasons why you should care about your metabolic health. This applies to both men and women, however women are more vulnerable than men with regard to metabolic…
What Is Precision Medicine?
Precision medicine is about taking an individual and personalizing a treatment plan that looks at genomics and a multitude of biomarkers and then putting the story together so that we…
Hormone Imbalance: Let’s Stop Normalizing It
Hormones control how we feel. As a medical doctor specializing in hormonal health for over 25 years, I understand the immense impact hormone imbalances can have on physical, mental, and…
Unlock the Secrets to Hormone Health for Longevity and Vitality
My favorite podcast host in the past year was Andrew Huberman, PhD. We discussed hormones, gut health, the estrobolome, fertility, vitality, and longevity. While our conversation focused on women’s health,…