Blog
Out of Whack: Three Key Hormone Imbalances and How to Get Them Back on Track
I want to change the conversation that we’re having about hormones. The truth is that if you figure out the reason why you’re feeling fat, cranky, overwhelmed, or don’t want…
Kale and Coffee? Interview with My Favorite Health Renegade
Hi Everyone—today we have a special treat for you . . . my friend Kevin Gianni, author of the new book Kale and Coffee agreed to answer some of my…
Dr. Sara's Top 10 Plateau Busters
Special Bonus: Download my Top 20 Plateau Busters below When people follow The Hormone Reset Diet, they lose up to 15 pounds. We know this statistic from extensive and…
Dr. Sara's Top 10 Summer Reading List
While I don’t really soak up the sun any more on the beach, I like to have a fresh list of books to read in the summer (aka, my summer…
To Run or Not to Run? Dr. Sara's Report Card: Running Earns …
Oh, the love-hate relationship with running. On the one hand, you get to exercise outdoors, up close with the trees or on the beach while burning calories and increasing cardiovascular…
Dr. Sara's Exercise Report Card: ChiWalking and ChiRunning Earn …
Do you remember when all you had to do was grab your running shoes and head out the door you went for a four-mile run? Does just the thought of…
Recipe: Chicken Curry in a Hurry
Jump to recipe Chicken Curry in a Hurry June 24, 2015 by Sara Gottfried, MD Category Recipe Notes Garnish with fresh cilantro, a squeeze of fresh lemon or a tbsp. of…
Ricki Lake's New Documentary: Sweetening the Pill
Today I had the pleasure of chatting with Ricki Lake and Abby Epstein about their new documentary film, Sweetening the Pill. They are passionate about helping women understand the risks and…
Sautéed Shrimp Over Zoodles
Jump to recipe Sautéed Shrimp Over Zoodles June 23, 2015 by Sara Gottfried, MD Category Recipe Ingredients 2 large zucchini, peeled ½ lb. large wild-caught shrimp, peeled and deveined 3 cloves…
Dr. Sara’s Exercise Report Card: Chronic Cardio Gets a “C”
It is no mystery that working out is vital to a healthy, happy body and mind. However, when it comes to physical activity, it’s possible to have too much of…