Blog
Top Gut Secrets: How to Test for Dysbiosis, SIBO, and Leaky Gut
Your internal ecology has everything to do with your health. It is stunning to me that the gut is so smart and complex, yet so vulnerable. I’m sure you won’t…
Top 10 Ways to Reduce Your Risk of Breast Cancer
With every mammogram, I think about what I would do if diagnosed this time with breast cancer. First, I’d wig. A woman’s risk of a breast cancer diagnosis is one…
Dr. Sara’s Book Club: Interview with Spring Chicken Author, Bill Gifford
Hi, Everyone – it’s time to engage once again with my favorite new book. This time the topic is aging, but in this book, Spring Chicken: Stay Young Forever (Or…
Gut Heath: Autoimmunity and the Leaky Gut Connection
When your body is healthy, you have a powerful army that defends you against invading bugs and foreign particles, such as viruses, bacteria, and parasites. That army is your immune…
Dysbiosis Decoded: Symptoms, Why You Get It, and Link to Autoimmunity, Breast Cancer, Irritable Bowel Syndrome, Plus Other Common Conditions
Dysbiosis is an imbalance in your gut flora caused by too few beneficial bacteria and an overgrowth of bad bacteria, yeast, and/or parasites. The more clinical term that relates to…
Ten Toxic Ingredients That Might Be in Your Skin Care (And What to Use Instead)
Recently, Senators Dianne Feinstein and Susan Collins proposed the Personal Care Products Safety Act, which would give the FDA greater oversight over the millions of skin care and makeup products…
The Top 7 Books Every Woman Should Read
These are books that I’ve loved in the past few months to years. Hope you love them too! 1. Yes Please by Amy Poehler. Her two apology letters, one from…
Dr. Sara’s Hormone Reset Brownies
How can brownies be good for you? Well, these ones are. I included these in my book THE HORMONE RESET DIET because I don’t think that women respond well to…
Dr. Sara’s Top 10 Tips to Reset Your Hormones Naturally
My top tips for how to reset your hormones shifts with time, the latest scientific discoveries, and the problems my clients face most commonly. Here’s the latest game plan! 1.…