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How to Be More Effective and Less Stressed in 4 Simple Steps

By Ari Meisel | March 4, 2014

I founded a system of productivity called The Art of Less Doing, but my journey to get there started with a health crisis. About seven years ago I was diagnosed…

Should You Throw Gluten_ How Becoming Gluten Free Can Result to Weight Loss, Energy & Longevity

Should You Dump Gluten? How Going Gluten Free Can Unlock Weight Loss, Energy & Longevity

By Sara Gottfried, MD | February 27, 2014

What do Dunkin’ Donuts, Domino’s Pizza and Subway all have in common? Besides being fast-food chains, they’re among many large companies that have rolled out gluten-free food options in the…

5 Reasons You May Be Lacking in Critical Vitamins and Minerals

5 Reasons You May Be Deficient in Critical Vitamins And Minerals

By Mira Calton CN and Jayson Calton PhD | February 25, 2014

Micronutrient Deficiency—sounds scary, doesn’t it? Well, if you are not currently taking steps to avoid it, then it can be a little bit frightening. Whenever your body isn’t getting enough…

3 Tips to Feel Happier In Just 1 Week – Dr. Sara Interviews Jo Ilfeld, Ph.D.

3 Secrets to Feel Happier in Just 1 Week – Dr. Sara Interviews Jo Ilfeld, Ph.D.

By Sara Gottfried, MD | February 21, 2014

“Being happy doesn’t mean everything is perfect. It means that you’ve decided to look beyond the imperfections.”  ~ Gerard Way In a recent interview with my dear friend, Dr. Jo…

The Blood Sugar Solution 10-Day Detox Diet_Dr Saras Book Club #9

The Blood Sugar Solution 10-Day Detox Diet – Dr. Sara’s Book Club #9

By Sara Gottfried, MD | February 20, 2014

We all want to be healthy, vital and feel radiant from the inside out. But many of us, even as we try so hard to be health conscious, end up…

Does That Stuff Really Work? The Importance of Active Ingredients in Cosmetics

By Annmarie Gianni | February 18, 2014

Do you ever wonder if that pricey tub of celebrity endorsed, anti-aging wrinkle cream works as well as it says it does? Do you ever suspect that it might not…

Breakthrough Science - Healing “Incurable” Sickness

Breakthrough Science: Curing “Incurable” Diseases

By Terry Wahls MD | February 11, 2014

The “incurable” diseases are not as incurable as you think. I expected to bedridden and befuddled by now due to my “incurable” disease – secondary progressive multiple sclerosis. For 7…

7-Step Detox to Combat Post-Holiday Weight Gain

7-Step Detox to Fight Post-Holiday Weight Gain

By Abel James | February 8, 2014

Even though the new year is in full swing, you may still be feeling the effects of excessive binging, raging parties, family drama, sleep deprivation, and noggy drinks from the…

Whats in Your Contraceptive_The Plus and Deltas of Hormonal and Non-Hormonal Technique

What’s in Your Birth Control? The Pros and Cons of Hormonal and Non-Hormonal Methods

By Sara Gottfried, MD | February 6, 2014

When it comes to birth control, I think we can all agree on at least one thing: We’ve come a long way.   These days, a visit to your gynecologist…

Adaptogen Herbs To Heal Your Thyroid and Improve Metabolism

Adaptogen Herbs To Heal Your Thyroid and Boost Metabolism

By Dr. Josh Axe | February 4, 2014

If you are looking to restore your energy, look younger, and reverse disease, then aswagandha and rhodiola may be the herbs you’re looking for.   Ashwagandha is an adaptogenic herb…