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The Virgin Diet Cookbook

Hurry! Claim Your Copy of The Virgin Diet Cookbook – While Supplies Last!

By Sara Gottfried, MD | February 1, 2014

You probably already know my dearest friend – New York Times bestselling author JJ Virgin.   I often write about her and the powerful impact she’s had on my life.…

The-Health-Technique-Lies-that-Keep-You-Tired-Fat-and-Grumpy

The Health Lies that Keep You Tired, Fat and Grumpy

By Sara Gottfried, MD | January 30, 2014

If you’ve turned on the TV lately, you’ve probably seen commercials for them. They’re touted as the answer to all of your problems: They can banish your fatigue, fix your…

Detox Genes: Personalize Your Liver Detoxification

By Sara Gottfried, MD | January 28, 2014

You’ve read my treatise on the liver, or not, and you’re wondering how to make it more relevant to you and what you’re known for. You know already that I’m…

The 5 Best Kept Techciques for Women’s Health

The 5 Best Kept Secrets for Women’s Health

By Cynthia Pasquella | January 28, 2014

It’s no secret that we women are constantly seeking balance in our lives while juggling careers, homes, and families. As challenging as this is, it can be an even greater…

The 30-Day Heart Tune-Up_Dr Saras Book Club #8_2

The 30-Day Heart Tune-Up – Dr. Sara’s Book Club #8

By Sara Gottfried, MD | January 25, 2014

We all know how important cardiovascular health is to our well-being and longevity, but how many of us are actually aware of the variety of factors that contribute to a…

Biohack Your Health to Improve Your Mood, Sleep, and Exercise!

By Sara Gottfried, MD | January 23, 2014

Want to improve your health? Become a hacker. A biohacker, that is.   Bio-what? Don’t let the term scare you. Biohacking is an empowering approach to health care for everyone. It…

3 Questions That Will Guide You in Changing Your Habits This Year

3 Questions That Will Help You Change Your Habits In The New Year

By Carey Peters and Stacey Morgenstern | January 14, 2014

It’s a new year! And that means new goals, new dreams, new possibilities. The sky is the limit. Except when those old habits creep back in and stop us from…

Brainstorm: The Power and Purpose of the Teenage Brain Dr. Sara’s Book Club #7

Brainstorm: The Power and Purpose of the Teenage Brain – Dr. Sara’s Book Club #7

By Sara Gottfried, MD | January 11, 2014

Being a parent is challenging even at the best of times, and as all parents of teenagers know, the adolescent years can be especially tricky to navigate. Parents, I know…

Ways to Remove Toxins

Detox = Misery? How to Get Rid of Toxins Without Giving Up Your Life

By Sara Gottfried, MD | January 9, 2014

The first weeks of the New Year are the perfect time to hit the reset button on your body—and nothing is more effective for this than a detox. For some…