Blog
Hurry! Claim Your Copy of The Virgin Diet Cookbook – While Supplies Last!
You probably already know my dearest friend – New York Times bestselling author JJ Virgin. I often write about her and the powerful impact she’s had on my life.…
The Health Lies that Keep You Tired, Fat and Grumpy
If you’ve turned on the TV lately, you’ve probably seen commercials for them. They’re touted as the answer to all of your problems: They can banish your fatigue, fix your…
Detox Genes: Personalize Your Liver Detoxification
You’ve read my treatise on the liver, or not, and you’re wondering how to make it more relevant to you and what you’re known for. You know already that I’m…
The 5 Best Kept Secrets for Women’s Health
It’s no secret that we women are constantly seeking balance in our lives while juggling careers, homes, and families. As challenging as this is, it can be an even greater…
The 30-Day Heart Tune-Up – Dr. Sara’s Book Club #8
We all know how important cardiovascular health is to our well-being and longevity, but how many of us are actually aware of the variety of factors that contribute to a…
Biohack Your Health to Improve Your Mood, Sleep, and Exercise!
Want to improve your health? Become a hacker. A biohacker, that is. Bio-what? Don’t let the term scare you. Biohacking is an empowering approach to health care for everyone. It…
Do You Have FLC Syndrome?
What is FLC Syndrome? Chances are, you have it. It affects nearly half of our population. It causes weight gain and resistance to weight loss. And it causes a whole list…
3 Questions That Will Help You Change Your Habits In The New Year
It’s a new year! And that means new goals, new dreams, new possibilities. The sky is the limit. Except when those old habits creep back in and stop us from…
Brainstorm: The Power and Purpose of the Teenage Brain – Dr. Sara’s Book Club #7
Being a parent is challenging even at the best of times, and as all parents of teenagers know, the adolescent years can be especially tricky to navigate. Parents, I know…
Detox = Misery? How to Get Rid of Toxins Without Giving Up Your Life
The first weeks of the New Year are the perfect time to hit the reset button on your body—and nothing is more effective for this than a detox. For some…