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4 Trends that Are Shaping the Future of Nutrition

4 Trends That Are Shaping the Future of Nutrition

By Marc David | January 7, 2014

Marc David here, founder of the Institute for the Psychology of Eating. I’ve spent the last 3 decades doing my best to advance the fields of nutrition and eating psychology,…

5 Easy Post-Holiday Detox Tips

By Sara Gottfried, MD | January 2, 2014

If you’re feeling sluggish from a busy holiday season, and can barely squeeze into your favorite skinny jeans, I invite you to join me for an easy post-holiday detox to…

Getting in the Miracle Zone for 2014

By Marci Shimoff | December 31, 2013

A while back, a woman came up to me after a speech and told me that each night she writes down one miracle that happened to her that day. She’s…

Top 10 Health Development of 2013

Top 10 Health Breakthroughs of 2013

By Sara Gottfried, MD | December 26, 2013

Thanks to advancements in technology and science, health news today is continuously revealing fascinating discoveries. From discovering the key to slowing the aging process to solving the mystery of your…

How to Handle Holiday Food Mistakes Plus Bonus Recipe

Forgiving Food Mistakes (Plus, 2 Guilt-Free, Indulgent Recipes)

By Sara Gottfried, MD | December 19, 2013

Do I honestly feel apologetic about not throwing out the marshmallows? I found myself asking this question the other day as I was cleaning out my pantry in the aftermath…

5 Things You Can Do Right Now to Boost Your Vitality

By Pedram Shojai OMD | December 17, 2013

People are all over the place trying to scrounge up some extra energy to get through their days. From fad diets to personal trainers to those weird “quantum” bracelets people…

How Happy Relationships Can Make Your Health Better

How Happy Relationships Can Improve Your Health…3 Hormone-Balancing Relationship Tips

By Gigi Sage | December 10, 2013

The quality of your relationships impacts every area of life – including your health and hormones. Imagine you wake up in the morning and are feeling great. You get out…

Gift Ideas During Holiday Season

Fun & Healthy Holiday Gifts for Everyone on Your List (Not for Women Only!)

By Sara Gottfried, MD | December 5, 2013

Holiday shopping can be a major source of stress during a time of year that’s supposed to be about slowing down and spending time with loved ones. That’s why I’ve…

Heart Disease: The #1 Killer in Women Today – Plus 5 Foods That Nourish Your Heart

5 Heart Nourishing Foods That Could Save Your Life

By Steven Masley MD | December 2, 2013

Everyone knows that heart disease is the #1 killer in the USA, but most people don’t realize that it is also the most common cause for death in women. In…

Smart and Sexy Beauty Tips for Your Holiday Shopping

Smart and Sexy Beauty Picks for Your Holiday Shopping

By Sara Gottfried, MD | November 28, 2013

There’s nothing worse than buying an expensive beauty product and having it fall short of your expectations. The wrinkle cream that made you break out… The shampoo that dried out…