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Sara Gottfried Women's Health Article |Hormone Balance

Perimenopause, Menopause & Hormone Balance: Office Hours at goop

By Sara Gottfried MD | April 21, 2020

Over recent years, I have been interviewed by Gwyneth Paltrow and her goop lifestyle brand about perimenopause and hormones as well as other popular topics such as the ketogenic diet,…

How To Strengthen Your Immune System Against Covid-19 |Women's Health|Sara Gottfried MD

How to Strengthen Your Immune System Against Covid-19

By Sara Gottfried MD | April 3, 2020

While rapid and important work is being done to develop immunotherapy and a Covid-19 vaccine, we don’t have them yet. Meanwhile, we are getting somber reports daily on the number…

Brain Body Diet |Hummus| Sara Gottfried MD

Home-Style Middle Eastern Hummus

By Sara Gottfried MD | January 16, 2020

Traditional hummus has only 5 ingredients, and each of those ingredients is powerful for brain-body balance, which is why I had to include this recipe in my book, Brain Body…

Sara Gottfried MD Women's Health Article | Superfoods | Are Superfoods Worthy of Their Title?

Are Superfoods Worthy of Their Title?

By Sara Gottfried MD | December 3, 2019

When I see an article on superfoods, it makes me slightly crazy. Is eating an açaí bowl the size of soccer ball really a good idea? Some can get away…

Opioids and Pregnancy |Women's Health|Sara Gottfried MD .jpg

Opioid Use and Misuse in Pregnancy: Clinical Issues, Alternatives, and Best Practices

By Sara Gottfried, MD | November 20, 2019

Refill request. Refill request for opioids. When I practiced as a mainstream obstetrician/gynecologist, my heart would sink every time the opioid refill arrived in my inbox. I’d look up the…

Younger Recipe | Grass-Fed Beef | Sara Gottfried MD

Grass-Fed Beef and Vegetable Stew: Perfect for Fall

By Sara Gottfried MD | November 6, 2019

As the cooler months of fall and winter arrive, there is nothing better than a slow-cooked meal to warm you up. Featured in my book Younger, this grass-fed beef stew…

Baked Onion Mackerel: A Simple Dose of Tasty Fish

By Sara Gottfried, MD | November 4, 2019

I love eating fish! Great for protein, awesome for omega 3s. This Baked Onion Mackerel is one of my all-time favorite recipes, because it’s simple and uses ingredients that I…

Sara Gottfried MD Women's Health Article |Health|Start 2020 Off Right with these 7 Pillars of Health

7 Pillars of Health: Simple Tips for Vitality

By Sara Gottfried MD | November 1, 2019

Health, for me, is not merely the absence of disease. Health is physical, mental, emotional, social, and functional well-being. Any time is the perfect time to make changes to improve…

Brain Body Diet|Sweet Potato|Sara Gottfried MD

Chickpea, Greens, and Sweet Potato Soup

By Sara Gottfried MD | October 1, 2019

My Chickpea, Greens and Sweet Potato Soup is full of delicious nutrients that feed your brain. Don’t hold back when adding the greens to this soup. For optimal brain health,…

Younger Recipe | Walnut | Sara Gottfried MD

Endive, Fennel, and Pear Salad with Walnuts

By Sara Gottfried MD | August 1, 2019

Not only is this Endive, Fennel and Pear Salad with Walnuts light and delicious, but it also contains anti-oxidants to help you age slower and increase your healthspan. The shallots…