Blog
When was the last time you wore your tiara?
During my years as a practicing physician, I learned that the women who most needed to stop and have a moment to themselves were the ones with the strongest belief…
Countdown… To Your Hormone Cure!
Countdown… It’s officially 40 DAYS until my book comes out. I wrote The Hormone Cure because I want to change the conversation we’re having about women’s health & hormones –…
The ONE resolution to make (AND KEEP) this year
It’s the start of a new year, a time for making resolutions. I’m not interested in you becoming yet another statistic in 2016, such as the one that tells us…
My Prescription: A Healthy Dose of a Few Choice Reads
It may a little too late this year to think about holiday gift buying. But it’s never too late to give yourself a gift, especially when it involves taking time…
The Binge/Restrict Holiday Pattern: Allow Your Fairy Sexy Godmother to Help You Stay on the Path During the Holiday Season (and Prevent the Avalanche)
Be honest: is your holiday season centered on food? Noshing your way through a cocktail party, or wondering about the caliber of wine at your work gathering? Helping yourself to…
The Spy Who Loved D (or To D or Not to D—Redux)
On the occasion of the silver-screen James Bond’s 50th anniversary, I have been contemplating the enduring appeal of the ultra suave and debonair British superspy. Now, a half-century and six…
Pure Genius: Danielle LaPorte's New Book Leaves Nothing to Be Desired
Didn’t think it was possible, but a new book just re-rocked my world. Busy tonight? Buy Danielle’s book right here. Full disclosure: Danielle Laporte is my most compelling, vital, and…
5 Treats That Boost Your Hormone Health (or At Least Won’t Mess With It)
5 Treats That Boost Your Hormone Health (or At Least Won’t Mess With It) Who doesn’t need to buy themselves a little treat now and then? Apparently no one. Researchers…
Please Vote Which Lowers Your Cortisol Better: Harvard Baseball Team or Rick Hanson, Richie Davidson, and HHDL?
Please vote. I have been trying for a day to watch three of my favorite people: super lovable Rick Hanson of Buddha Brain, and his interview with Richie Davidson, known…
How to Up Your Game with Stress: 3 Tips to Balance Hormones Naturally
Time for a confession. Two weeks ago, I was blissed out to meet Ricki Lake as a guest who helps women de-stress. I riffed with Ricki on tips you’ve might…