Blog
Miscarriage Sucks: What To Do + Say
My heart goes out to women who miscarry. The delight of a missed period, the pleasures of the fantasies we all spin about our future progeny, the online shopping. Then, when…
Feed Your Face
“Maybe it’s because women in L.A. are overly concerned with what they’re eating, but when I opened my own dermatology practice, I started asking every patient to tell me about…
What I Eat: From Kale to Forbidden Black Rice
Given all the ways that food serves as medicine, as sacred substance, as a boost to divine vitality, I often get asked by my patients, yoga students and tribe what I…
Road to Hormone Health Paved with Good Intestines: Top 5 Tips for Cleaning Up the Gut
After 20 years of balancing hormones in women, I consider the gut as the key change agent, the missing piece to the puzzle of how to feel most vital and…
Digital Sabbatical + Your Hormones
I just resurfaced after a digital “shabbat” — that is, no online love from sundown Friday to sundown Saturday. No email, no tweets, no Facebook Big Ideas. Result? Better relatedness…
Will Sleep for Thyroid
We all know sleep is a good idea. But just how important is sleep when it comes to thyroid health? Turns out that your thyroid’s production of hormone is dependent…
Eat a Brownie and Overdose on Melatonin
Did you catch the NYT front page article yesterday on new snacks that deliver a walloping dose of the hormone melatonin? 8 mg per brownie. People, this is massive. This…
Are Vegans Low in Irony?
I’m flirting with veganism, again. Seems every Spring I feel a recurring stirring. A gentle tug to eat differently. I consider the sweet mother cows whose babies are taken from…
Reframe Food with Reverence and Restraint
It’s time to stop the madness with weight and food. Women aspire to thinness and this leads to distorted relationship to eating. We seek peace with food, yet we’re going about…
5 Tips to Reclaim Your Thyroid Mojo
Today I’m manhandling 5 mojo-zappers. Five things that I often find are depleting the energy of patients in my integrative medicine practice. Five things I want on your radar. Five…