Blog
Women, Perimenopause, and Alzheimer’s Disease: A Call to Action
When your hormones go down in your forties, your risk of dementia and Alzheimer’s disease go up. Alzheimer’s disease (AD) is the most common cause of dementia, accounting for half…
Balance Your Hormones by Stabilizing Your Gut
Your hormones exist in a delicate balance, playing alongside one another like instruments in an orchestra. Throughout the day your hormones fluctuate in rhythms, like crescendos of a symphony. Each…
Egg Avocado Bake
Avocado is one of the original superfoods that contain healthy fats. They play a vital role in reducing neuroinflammation and anxiety. Avocados are also good for your heart health because…
What Is Biohacking and Why Try It?
Biohacking is the method of applying targeted lifestyle changes to optimize your body’s biology. The point is to leverage every means possible—genetic, biochemical, psychological, emotional, spiritual—toward a specific goal, usually…
Why Sugar Hurts Your Health
When I was a kid, I figured my discernment would improve as I got older. Then as I got older, I realized that my discernment isn’t fancy: I simply am…
Perimenopause & Menopause: How to Balance Your Hormones Naturally
Perimenopause is rough on many women. Menopause too. As a woman, one’s sense of equanimity can feel under attack starting in your forties, sometimes earlier. As your ovaries start to…
Ways to Wean Yourself Off of Alcohol
In all three of my books and on this blog, I write about how alcohol threatens your hormonal health. It causes weight gain, robs you off your sleep, wrecks your…
Kimchi Shirataki Bok Choy Bowl
I love this light yet filling Shirataki Bok Choy Bowl. Its quick prep and cooking time makes this bowl a perfect choice for a fast lunch or when you are…
What Really Happens When You Go Gluten Free
We can’t have a conversation about grains without talking about gluten, which is in so many of our favorite products. The word “gluten” is actually the Latin word for “glue”;…
What Happens to Our Hormones After 35
Women, we have it tough. Once we hit our thirties, our hormones just can’t take it anymore. Balance becomes elusive. Mood swings become normal. And our family and friends want…