Blog
A Wild Weekend: Hormone-Balancing Yoga & Farm-to-Table Lunch at Gospel Flat Farm in Bolinas, CA
One of the perks of my job is that sometimes I get asked to do fabulous events with extremely talented people. One of those events is coming up this weekend…
Read MoreStrike a Pose and Call Me in the Morning: 5 Ways Yoga Changed My Life
When I was in my thirties, I was working hard. I won’t tell you that I was working too hard, but I was working without sufficient balance. My day job…
Read MoreTurn Your Insulin into Jillian Michaels (Part 2): Manage Your Blood Sugar
A few weeks ago I wrote about how to test your blood sugar. Measuring your blood sugar, especially your fasting blood sugar, gives you valuable insight into your insulin resistance…
Read MoreI'm Giving Away 10 Books on Good Reads
Thrilled to announce that I’m giving away my New York Times bestselling book to folks who enter to win one of the 10 copies I’m giving away. I’d love to…
Read MoreNot All Who Wander Are Lusty (But Most of Them Are)
J. R. R. Tolkien wrote: “Not all those who wander are lost.” In fact, I believe that those who wander have found something very valuable. Especially those who find themselves…
Read MoreTurn Your Insulin into Jillian Michaels (Part 1): Test Your Blood Sugar
Feel fat or sluggish? It may not be YOU, it may be your glucose level and a hot little hormone called insulin. I find that measuring my fasting glucose is…
Read MoreSweat for Success
When the sun comes out, so do the runners. And the tennis players. And the swimmers. Who Wears Short-Shorts? And, often, the tiny, revealing workout clothes that go with those…
Read MoreMy Detox, My Self: Dr. Sara Answers Your Most Common Detox Questions (Part 1): What to Eat, What to Dump
We officially kicked off the Hormone Reset Detox this week, which I consider to be ground zero of hormone balancing and creating radical health. I’ve gotten about 100 questions in…
Read MoreAngelina Jolie Takes Charge + Undergoes the Sexiest Double Mastectomy Ever
When Angelina Jolie recently announced that she had undergone a double mastectomy as a preventative measure against breast cancer, most people were shocked. I was delighted. Angelina is brave and…
Read MoreJust Breathe
A Band Aid…for Your Lungs It’s spring. Which means that along with flowers blooming and “beach-body” resolutions looming, allergies are hitting. Hard. As rates of asthma and allergies rise each…
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