Sugar Cravings
Are You Eating Clean? 5 Mistakes That Sabotage a Good Diet
The road to learning clean eating habits can be a long one. For most of you, overhauling your diet doesn’t happen overnight. It starts slowly – first you swap your soda…
Read MoreHow Stress Can Dissolve Your Bones…Plus 3 Steps to Fix It Fast
When you’re stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness… Your serotonin, the happy brain chemical, falls off a…
Read MoreTop 5 Reasons Why Diets Fail
Do you ever wonder why you are not successful at dieting? Here are 5 reasons why your diets may be failing… #1: The Word “Diet” People who are in…
Read MoreThe Blood Sugar Solution 10-Day Detox Diet – Dr. Sara’s Book Club #9
We all want to be healthy, vital and feel radiant from the inside out. But many of us, even as we try so hard to be health conscious, end up…
Read MoreDo You Have FLC Syndrome?
What is FLC Syndrome? Chances are, you have it. It affects nearly half of our population. It causes weight gain and resistance to weight loss. And it causes a whole list…
Read MoreThe Real Truth About Sugar (The Good, The Bad, The Substitutes) – And How To Break Out Of The Cravings Cycle Once And For All
By JJ Virgin A Note from Dr. Sara… If you have a sticky relationship with sugar (no pun intended), now is the time to take action and take back control…
Read MoreMadonna My Thyroid, Please
One comment personal trainers hear daily from overweight, middle-aged women is: “I want Madonna arms.” It makes them want to shoot themselves. Actually, um, I want Madonna arms. While she…
Read MoreSake Bombs or Kale? Vacation Review
At the risk of sounding insufferable, I have to share some thoughts on two side-by-side vacations. Let me preface our discussion with two disclosures: I have adrenal dysregulation and…
Read MoreWhat If… Breast Cancer? Dr. Sara's Top 10 List of How to Reduce Your Risk
With every mammogram I get, I think about what I would do if diagnosed with breast cancer. First, I’d wig. Then I’d get all empowered and put on my big…
Read MoreDetox, Gottfried-Style – Join Us!
We started our webinar cleanse last Thursday, but you can join us at any time up to March 30, 2011 right here. It’s never too late to detox. We…
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