Take back your mojo
Keepin' It Real: Bolinas for Holiday
Signing off for a week of reading, doodling, strolling, yoga, meditating, cooking, writing, and, oh yeah, hanging out with my kids and DH. Guess where I am? Thinking I need…
Read MoreBeginnings of the Ends: Telomere Storytime
I’ve been talking up telomeres a lot lately, which are emerging as the key biomarker of biological aging. Think you look younger than your chronological age? Here’s your marker. Telomeres…
Read MoreDr. Sara's Book Club #2: Joshua Safran’s Free Spirit Will Make You Love Reading Again
I spend most of my time writing about what to eat, and how to move, and why deep breathing is so important. I want everyone to have the information they…
Read MoreShuffling My Roles
Was inspired by the luminous Kathleen Bloom of the Meditation Project to go a little nuts over Wordie, an online program for making word collages. Here’s one on my roles.…
Read MoreNuclear Japan: Latest News
BBC this morning: “A partial meltdown did occur in reactor 1.” According to BBC reporter Richard Black: “On Sunday, officials said the same thing was suspected in reactor 3 –…
Read MoreDr. Sara's Book Club #1. 3 Reasons Why We Get Fat (Plus Lunch with Gary Taubes)
What if everything you know about why we get fat is wrong? We are kicking off the start of my new (and FREE!) Dr. Sara’s Book Club with that question,…
Read MoreUS Aircraft Carrier Detects Radiation Offshore Japan
Japanese officials insist there is no public health risk from the failing nuclear reactors in Fukushima. My read of the news: I have no idea if that is true, and…
Read MoreNuclear Risk Worsening: Prevention Never Premature
Now authorities are admitting that the nuclear crisis in Japan, predicted by my grandfather five days ago and in my first blog, is far worse than Three Mile Island, and…
Read More5 Tips to Reclaim Your Thyroid Mojo
Today I’m reminding you of, and then manhandling 5 mojo-zappers. Five things that I often find are depleting the energy of vast numbers of patients in my integrative medicine practice.…
Read MoreThe Pusher as Exerciser: 10 Strategies that Help!
In other words, are you hard core? Use whatever word that speaks to you most: fierce, badass, someone with a strong personal code? I bet you are similar to me.…
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