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Sleep

Why do Hormone Imbalances Happen?

By Sara Gottfried, MD | April 9, 2018

Hormone imbalance stems from various factors. In fact, symptoms and sensations you might consider normal as an aging woman are actually from broken hormones that can easily be fixed with…

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Postpartum Anxiety: A Unique Problem Faced by Women

By Sara Gottfried, MD | April 2, 2018

You’re thinking about the birth or just had a baby. You’re not ill, you’re thrilled about having a baby. You’re not depressed, but you’re on edge and worried about having…

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How to Look and Feel Your Best As You Age

By Sara Gottfried, MD | March 19, 2018
How to Look and Feel Your Best As You Age| Women's Health | Sara Gottfried MD

Do you want to feel your best as you age? What are the secrets to improving your healthspan and better aging? Here are the main steps I recommend to turn…

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Six Tips to Sleep Better, Detox Better, and Lose Weight.

By Sara Gottfried, MD | February 19, 2018
Six Tips to Sleep Better, Detox Better, and Lose Weight. | Sara Gottfried, MD

You already know the importance of sleep to your health. But did you know that sleep governs over 600 genes? Those include weight loss genes (such as CLOCK) as well…

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Get Better Sleep: 7 Tips for 7 Hours

By Sara Gottfried, MD | July 3, 2017

Do you get fewer than seven hours of sleep per day? If you answer yes, you are not alone. In fact, one-third of American adults “undersleep,” according to the most recent,…

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The Melatonin Effect: Could Nighttime Light Cause Female Cancers?

By Sara Gottfried, MD | May 8, 2017
the melatonin effect

Are you routinely awake at night with the lights on? Your health might be more at risk. For one, studies on almost two hundred thousand [1] night-shift workers showed increased…

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My Top 5 Health Lessons of the Year: HIIT, Blood Glucose, Divine Unrest and More!

By Sara Gottfried, MD | December 25, 2016

As I close out this year and look toward next year, I want to continue what was good and improve upon it. I have a vision of myself, fully expressed,…

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Thanksgiving: What Gratitude Does to Your Brain

By Sara Gottfried, MD | November 13, 2016
Sara Gottfried MD Women's Health Article |Gratitude|What Gratitude Does to Your Brain

Dopamine, oxytocin, and serotonin walk into a bar . . . No, I’m not going to torture you with a bad joke. Instead, I want to discuss what gratitude does…

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The Natural Sleep Cure: How to Get Restful, Rejuvenating Sleep Without Popping a Sleeping Pill

By Sara Gottfried, MD | July 11, 2016

We’re all aware of the common breakfast cereal commercials that show a bowlful of bran flakes with milk, topped with banana slices, with a side glass of orange juice, accompanied…

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Cortisol & Cancer: How Lowering Stress Can Help Prevent Cancer

By Sara Gottfried, MD | June 27, 2016

Every week on the news, online, in a magazine, we hear or read about the ever-elusive “cure for cancer.” So far, it’s still a far-off medical goal. While I think…

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PRAISE

“For the first time in my adult life I feel that I have gained control over food. I feel healthier, look better and have gained an interest in making sure that what I am putting into my body is the best it can be. And I lost 10 pounds in all the right places.”

– Janice Lunde, Dr. Sara’s Detox Challenge Participant

“Dr. Sara is the height of excellence! She is incredibly knowledgeable and gives very generously of her time. I feel so blessed to have been able to work with her.”

– Yvonne Varah

“You don’t have to settle for being stressed out, binging on sugar and chocolate, and aging prematurely. Stop blaming yourself and step into sacred action. It’s your birthright. You can have the joyous, mission-driven life you want, and Dr. Sara is here to show us how.”

– Marci Shimoff, New York Times Bestselling Author of Happy for No Reason and Love for No Reason

“Dr. Gottfried offers powerful and effective tools for addressing the most difficult health issues facing women and men today. She is warm and kind and has so much experience to draw upon, it’s inspiring. Thank you Dr. S!”

– Cassandra Mick

“Dr. Sara Gottfried is a modern-day healer goddess if ever there was one, and she also happens to be a Harvard Medical School graduate and rigorous physician-scientist.”

– Christiane Northrup MD, author of Women’s Bodies, Women’s Wisdom

“Dr. Gottfried’s book and detox came at a time when I was ready to give in to old age. Hot flashes, low energy and libido, weight gain, increasing blood pressure and cholesterol levels were unacceptable to me. I now know that hormone levels and what I eat are a huge influence on how I feel and look. To now be able to control something that was out of control is empowering…”

Cheryl V., Dr. Sara’s Detox Challenge Participant

“My health coach told me about your book and I took the [hormone] test, and lo and behold, I found I was a mess, hormonally speaking. Now I’m getting on track and I love your videos and your book. I feel like I’m getting my life back again, when not long ago I truly thought I was losing it!”

-Tracy, Registered Nurse

“You don’t have to accept the hormonal hell of being tired, stressed, overweight, and never in the mood for sex as you grow older. In her fabulous new book, the brilliant Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean, energetic, and loving life again. Stop settling and reclaim your sexy!”

–JJ Virgin, Author of Six Weeks to Sleeveless and Sexy and The Virgin Diet

“I lost 10 lbs., reset my hormones and metabolism and eliminated my sugar cravings! I have also found that I respond to stress much differently, I feel it, notice it and move on from it. Stress no longer has a grip on me. Dr. Sara’s conference calls and detox information was invaluable. I am so grateful for this program. Thank you Dr. Sara!”

–Sophia, Dr. Sara’s Detox Challenge Participant

“The Hormone Cure is the playbook for your mojo, your mind, and your bootie. With every chapter I thought, ‘So THAT’s how that works.’ I wanted to call every girlfriend and give them the goods on how to glow… now and always.”

-Danielle LaPorte, Author of The Fire Starter Sessions and The Desire Map

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Sara (Gottfried) Szal M.D.

saragottfriedmd

Author of 4 NYT bestsellers 📚
In my opinion, perimenopause is in need of major r In my opinion, perimenopause is in need of major rebranding. Do you agree? We are fortunate that we have an opportunity to rewrite and reshape the experience of women after 40. It is long overdue and we are in desperate need of it. Most women with perimenopausal or menopausal symptoms go to their doctor and do not get the information or treatment they need. The situation – the information, treatment, and gender gap – is totally unacceptable. The Women's Health Initiative was a major factor in the disinformation campaign that led to our current crisis in which 90% of women stopped their hormone replacement therapy, which led to accelerated aging and trouble getting the solutions they needed. But this study was poorly designed, performed in the wrong age of women and with synthetic hormones that are risky, and finally overturned. As the Washington Post recently and accurately described the situation: “No need to fear menopause hormone drugs, finds major women’s health study.” Amen. Together, we are collectively creating a new narrative of the second half of life for women. Are you in? 🙋 Do you want to read my latest article called: Perimenopause as Initiation: From “Make Baby” to “Make Wisdom”? Comment MAKE WISDOM below and the link will automatically be sent to your DMs
Do you track your HRV? Women with polycystic ova Do you track your HRV? Women with polycystic ovary syndrome (PCOS) often have increased stress, with an exaggerated sympathetic (fight-flight-freeze-fawn) nervous system and underactive parasympathetic (stay-and-play, rest-and-digest, feed-and-breed!) nervous system. We call these findings autonomic imbalances, including reduced parasympathetic activity, which suggests a potential link to mitochondrial dysfunction. Research indicates that mitochondrial dysfunction is indeed associated with PCOS and may contribute to its pathophysiology. I am finding in my practice that many women over 35 experience mitochondrial dysfunction and it’s a critical factor not just in ovarian aging and perimenopause, but also in your general health and hormone production. 🙋Comment PCOS BLOG below for the link to read my latest article on ‍why mitochondrial impairment is likely a contributing factor to the autonomic dysregulation observed in women with PCOS, affecting both metabolic and reproductive health.
Truth. Menopause affects your brain 🧠 Yet when Truth. Menopause affects your brain 🧠 Yet when you talk to your doctor about your brain fog, problems with memory, concentration, or focus, there’s a good chance they will tell you that it’s a normal part of the aging process. But that is simply not true. Research into the menopause-brain connection is increasing but not fast enough for the women like you who are experiencing symptoms of the hormonal transitions women go through in mid-life. A dip in brain function can be scary. The good news is that you don’t have to lose brain function as you get older. There IS something you can do about it, despite what your doctor may tell you. The Precision Brain Health Program @marcus_institute is a full-day health and brain assessment that is unlike any other. We will do a full lab panel, including hormone tests, a brain-body stress assessment, MRI imaging, psychometric screening, and other high-level testing. At the end of the day’s assessments, you will have the tools you need to optimize your brain health and get back to performing at the top of your game. Comment BRAINS below 👇👇to get the link sent to your DMs. Or follow the link in bio to learn more about the Precision Brain Health Program
There are over 100+ symptoms of perimenopause. T There are over 100+ symptoms of perimenopause. The net effect is feeling DYSREGULATED. Massive change is happening during the perimenopausal years. But the good news is there is a lot you can do about it. The best place to start is with my book THE HORMONE CURE - Chapter 3 Link in bio to watch my conversation with Dr. Smeaton at Precision Analytics @dutchtest
Perimenopause refers to the years of hormonal uphe Perimenopause refers to the years of hormonal upheaval before your final menstrual period. While perimenopause can begin in your thirties or forties, it’s a complex transition of body, mind, and spirit, not a chronological destination. Kicking off with declining progesterone levels which can affect the timing and flow of your menstruation, perimenopause ends with waning estrogen levels, culminating in your final menstrual period. For some women, perimenopause is a time when mood becomes unpredictable, fat deposits increase, and energy wanes—and most commonly, women experience a conflation of all three or one of the other 100-plus symptoms. Are you in perimenopause? Swipe through the slides to take the quiz. OR follow the link in my bio to the latest article on perimenopause at SaraSzalMD.com
To My 20-Something Self, Don’t believe that yo To My 20-Something Self, Don’t believe that you need to fix yourself to be beautiful, happy, and loved. To fit in, to look good, to attract a perfect mate, to appear emotionally and psychologically like you have it all together. Our culture tries to convince you that the way you are isn’t enough, you need to fix your body. From plump lips to six-pack abs, you may internalize the message that your body is something to be improved in order to measure up to unrealistic standards. If you can’t achieve the impossible on your own (most can’t), a plastic surgeon or pharmaceutical company will assist you in making the unachievable possible by paying a small fortune. The entire process dims your light and disrupts your hormones. I wasted so much time trying to be thin. My body is not the thin type, so chasing thinness made me redouble my efforts to count calories, overexercise, restrict, and even purge to look better in my clothing and feel “in control.” Total illusion. Jacked up my cortisol, worsened PMS, caused problems with my insulin—setting off a vicious cycle of fat storage as my metabolic health and mitochondrial function declined. Took me 20 years to develop a healthy relationship with my body and learn how to nourish myself—actual nourishment not theoretical. Talk therapy didn’t help. I was hungry for a relationship to spirit. Obsession with how my body looked blocked connection to the divine. Naomi Wolf wrote: “A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.” Think of the false narrative as an endocrine disruptor. Believing your body is a problem will rob you of peace, savings, and sanity. I wish I knew this in my 20s because it would have cut the negative self-talk regarding the ways I seemed to fall short physically—and instead, I could put the energy toward developing my passions and purpose. You don’t need to fix your body. Invest in your resilience, recovery, and health. Stand fully in your power. I’m here for your magic. Love, Your 50-Something Self 🤍
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