Stress Management
5 Burning Questions: Get Your Deep Cleanse On
Part of cleansing is letting go of mental structures that no longer serve, along with choosing more fitting structures that would serve you more optimally. My best mentor? Danielle Laporte.…
Read More5 Tips to Reclaim Your Thyroid Mojo
Today I’m reminding you of, and then manhandling 5 mojo-zappers. Five things that I often find are depleting the energy of vast numbers of patients in my integrative medicine practice.…
Read MoreThe Pusher as Exerciser: 10 Strategies that Help!
In other words, are you hard core? Use whatever word that speaks to you most: fierce, badass, someone with a strong personal code? I bet you are similar to me.…
Read MoreA Wild Weekend: Hormone-Balancing Yoga & Farm-to-Table Lunch at Gospel Flat Farm in Bolinas, CA
One of the perks of my job is that sometimes I get asked to do fabulous events with extremely talented people. One of those events is coming up this weekend…
Read MoreStrike a Pose and Call Me in the Morning: 5 Ways Yoga Changed My Life
When I was in my thirties, I was working hard. I won’t tell you that I was working too hard, but I was working without sufficient balance. My day job…
Read MoreTurn Your Insulin into Jillian Michaels (Part 2): Manage Your Blood Sugar
A few weeks ago I wrote about how to test your blood sugar. Measuring your blood sugar, especially your fasting blood sugar, gives you valuable insight into your insulin resistance…
Read MoreNot All Who Wander Are Lusty (But Most of Them Are)
J. R. R. Tolkien wrote: “Not all those who wander are lost.” In fact, I believe that those who wander have found something very valuable. Especially those who find themselves…
Read MoreSweat for Success
When the sun comes out, so do the runners. And the tennis players. And the swimmers. Who Wears Short-Shorts? And, often, the tiny, revealing workout clothes that go with those…
Read MoreJust Breathe
A Band Aid…for Your Lungs It’s spring. Which means that along with flowers blooming and “beach-body” resolutions looming, allergies are hitting. Hard. As rates of asthma and allergies rise each…
Read MoreWhen was the last time you wore your tiara?
During my years as a practicing physician, I learned that the women who most needed to stop and have a moment to themselves were the ones with the strongest belief…
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