Yoga
Sweat for Success
When the sun comes out, so do the runners. And the tennis players. And the swimmers. Who Wears Short-Shorts? And, often, the tiny, revealing workout clothes that go with those…
Read MoreJust Breathe
A Band Aid…for Your Lungs It’s spring. Which means that along with flowers blooming and “beach-body” resolutions looming, allergies are hitting. Hard. As rates of asthma and allergies rise each…
Read MoreWhen was the last time you wore your tiara?
During my years as a practicing physician, I learned that the women who most needed to stop and have a moment to themselves were the ones with the strongest belief…
Read MoreThe ONE resolution to make (AND KEEP) this year
It’s the start of a new year, a time for making resolutions. I’m not interested in you becoming yet another statistic in 2016, such as the one that tells us…
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