Women, Food, and Hormones
The Connection Between Thyroid, Weight Gain, and Metabolic Health
An unexplained change in weight is one of the most common signs of a thyroid disorder. Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. In…
Read MoreBelly Fat: Why Fat Accumulates As You Age And How To Reduce It
Belly fat or gaining weight around the middle is often considered an inevitable part of the aging process, especially for women as they move into their forties and fifties. I…
Read MoreI Weigh: Women, Hormones, Diet Culture, and Body Positivity
When I read an intake form for a new patient and she requests help with weight loss, I pause and I take a deep breath. The territory is full of…
Read MoreKetogenic Diet: Who Benefits and Who Is at Risk?
The ketogenic diet (“keto”) is often touted as an easy way to lose weight fast, providing impressive weight-loss results for men and women alike. But is it true? How do…
Read MoreWomen, Food, and Hormones: Why Keto Doesn’t Work for All Women
Keto diets can be disheartening for women, especially when they witness their male co-workers or partners shedding pounds with relative ease. I first tried to lose weight with a ketogenic…
Read More