Younger
Perimenopause, Menopause & Hormone Balance: Office Hours at goop
Over recent years, I have been interviewed by Gwyneth Paltrow and her goop lifestyle brand about perimenopause and hormones as well as other popular topics such as the ketogenic diet,…
Read MoreTransgenerational Soul Wounds and the Trauma of the Sri Lanka Bombings
The terrorist attacks in Sri Lanka claimed the lives of over three hundred people and injured hundreds more. When I read about the suicide bombings, it’s not just the hundreds…
Read MoreWhat Happens to Our Hormones After 35
Women, we have it tough. Once we hit our thirties, our hormones just can’t take it anymore. Balance becomes elusive. Mood swings become normal. And our family and friends want…
Read MoreTop Questions Women Ask About Aging
As women age, their hormones take off on a roller coaster, often exacerbating any signs of aging. Most aging women have one major complaint: thinning hair and skin problems such…
Read MoreHow to Look and Feel Your Best As You Age
Do you want to feel your best as you age? What are the secrets to improving your healthspan and better aging? Here are the main steps I recommend to turn…
Read MoreAfraid of Growing Older?
With the release of my newest book Younger, I’ve spent a lot of time recently thinking about aging. As a doctor, I not only look at the physiological external effects…
Read MoreHow to Resolve Constipation and Maintain a Healthy Gut
Many women hesitate to bring up the topic of constipation with their doctor. While it’s common, few women want to talk about it. But constipation is not an issue you…
Read MoreGet Better Sleep: 7 Tips for 7 Hours
Do you get fewer than seven hours of sleep per day? If you answer yes, you are not alone. In fact, one-third of American adults “undersleep,” according to the most recent,…
Read More3 Simple Ways to Calm Your Mind and Find Peace
Over and over patients tell me they want peace and calmness in their life, but the highway of life keeps them moving. Meditation? Slowing down? Who has time to sit…
Read More7 Benefits of Bone Broth & How-To Guide
If someone told you that bone broth can build stronger bones, reverse autoimmune diseases, relieve arthritis, and possibly make your skin look suppler, would you get out a pot to…
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