Search results for: ph regulate
How to Go Coffee-Free in Just 10 Days
Jill, a patient of mine, felt a true physiological need for caffeine, similar to how a diabetic needs insulin. She couldn’t imagine life without coffee. The thought of removing it…
Read MoreHow To Balance Your Hormones At Any Age
As a woman, you’re on a hormonal roller coaster ride most of your life. My books The Hormone Cure, The Hormone Reset Diet, Younger and my latest, Brain Body Diet were born…
Read MoreHow to Resolve Constipation and Maintain a Healthy Gut
Many women hesitate to bring up the topic of constipation with their doctor. While it’s common, few women want to talk about it. But constipation is not an issue you…
Read More5 Secrets to Turn Back the Clock
Jennifer was a forty-four-year-old patient who arrived in my office feeling defeated, worn out, and “older than her years” as she put it. As a third-shift nurse who worked grueling…
Read MoreHow Stress Harms Your Health and Aging
Mary was a thirty-nine-year-old patient who visited me complaining she felt burned out. Her sixty-hour workweeks left her beyond fatigued, with frequent headaches, miserable colds, and raging tension that cut…
Read MoreTop 8 Aging Hacks I Prescribe for Anyone
You can’t avoid it. You can’t hide it. Wrinkles are inevitable, and sagging will happen, eventually. Yet you have more control over how fast you age than you may realize. The…
Read More5 Genes That Make It Hard to Lose Weight, and What You Can Do To Combat Them
Do you ever feel like you exercise and eat well, but don’t see positive results? I feel you. I’ve been there! The problem may be with your genes. As scientists…
Read MoreMy Top 5 Health Lessons of the Year: HIIT, Blood Glucose, Divine Unrest and More!
As I close out this year and look toward next year, I want to continue what was good and improve upon it. I have a vision of myself, fully expressed,…
Read MoreWhy Can’t I Lose Weight and Keep It Off? (Hint: It’s Not Your Fault)
Have you tried every diet imaginable, and still find it hard to lose weight? Or maybe you lose weight, only to gain it back within a few months? Chances are…
Read MoreHormones and Their Interaction with the Pain Experience By Dr. Joe Tatta, DPT
If you struggle with chronic or persistent pain, you’ve probably been in and out of many doctor’s offices yet never feel as if you have received a good solution. Unfortunately,…
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