July 12-19, 2025 | Blue Spirit, Costa Rica

Precision Medicine, Longevity + Transformational Wisdom Retreat

with Sara Szal Gottfried MD and Brad Jacobs MD

Revolutionary, restful, and rejuvenating, our week together is a personalized medicine reset and deep reconnection to yourself. Daily asana with each morning followed by teaching on Precision Medicine topics related to HealthSpan, bioidentical hormones, and career longevity: afternoons include Yin Yoga, Restoratives, Tai Chi and optional writing prompts. Learn a structured 4-step protocol for personal transformation through the strategic use of peak experiences. You'll have late morning and midday for beach walks, surfing, reading or relaxing.

Sara Szal Gottfried MD is a physician, researcher, educator, mother, and seeker. She graduated from Harvard Medical School and MIT, and is more likely to prescribe a continuous glucose monitor and microbiome restoration than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and health. Her latest book is THE AUTOIMMUNE CURE. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is at the
interface of mental and physical health, personalized molecular profiling, use of wearables, and how to leverage these tools to improve your health.

Brad Jacobs MD MPH ABOIM is a recognized leader in Conscious Leadership, Personal Transformation, and Precision Medicine. He has led executive programs focused on conscious leadership and transformation since 2006 with clients including Google, Facebook, YouTube, Genentech, Charles Schwab, PepsiCo, and Stanford and Harvard Business Schools. Dr. Jacobs is a Stanford trained physician board-certified in Internal Medicine and Integrative Medicine and was the Endowed Professor and Founding Medical Director of the University of California at San Francisco Osher Center for Integrative Medicine. With a deep commitment to democratizing access to
psychedelic medicine for first responders and military veterans, he most recently founded Healing States Institute. He is core faculty for the Hakomi Psychedelic Psychotherapy training program. When not practicing precision- and transformation-based concierge medicine at BlueWave Medicine, you can find him practicing kung fu in the San Francisco Golden Gate Park or surfing Ocean Beach on a cold winter day.

2025 | Blue Spirit, Costa Rica

grant yourself GRACE + SPACE

Your health, vision, and creativity amplify with a change of scenery and space to imagine a new future. On this retreat, you'll have plenty of time to yourself, along with our shared supportive practices and healing meals to nourish yourfull being.

Mornings are dedicated to strong physical practice with savasana, meditation, and cutting-edge precision medicine strategies that you can personalize for yourself. Afternoons may include more restorative movement and other activities, meditation, conversation, and optional writing.

Join an intimate group of twelve to twenty-four beings for enriching study and practice.

DrSara_Meditation
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Surfing
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DrSara_Hat

Brad Jacobs MD MPH ABOIM is a recognized leader in Conscious Leadership, Personal Transformation, and Precision Medicine. He has led executive programs focused on conscious leadership and transformation since 2006 with clients including Google, Facebook, YouTube, Genentech, Charles Schwab, PepsiCo, and Stanford and Harvard Business Schools. Dr. Jacobs is a Stanford trained physician board-certified in Internal Medicine and Integrative Medicine and was the Endowed Professor and Founding Medical Director of the University of California at San Francisco Osher Center for Integrative Medicine. With a deep commitment to democratizing access to
psychedelic medicine for first responders and military veterans, he most recently founded Healing States Institute. He is core faculty for the Hakomi Psychedelic Psychotherapy training program. When not practicing precision- and transformation-based concierge medicine at BlueWave Medicine, you can find him practicing kung fu in the San Francisco Golden Gate Park or surfing Ocean Beach on a cold winter day.

JULY 12-19, 2025 | BLUE SPIRIT, COSTA RICA

This is going to be retreat

This is going to be retreat

This is going to be retreat

This is going to be retreat

JULY 12-19, 2025 | BLUE SPIRIT, COSTA RICA

This is going to be retreat

This is going to be retreat

This is going to be retreat

This is going to be retreat

INCLUDED in the RETREAT

7 nights of accommodation, starting Saturday, July 12

3 delicious vegetarian meals per day, served buffet style, starting with dinner on Saturday the 12th, and ending with breakfast on Saturday the 19th.

Daily yoga classes with Sara or Brad, daily interactive precision medicine lectures with Sara or Brad, and daily meditation and writing with Sara or Brad.

Come envision your New York Times bestseller.

Come create your second half of life.

Come home to yourself.

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