From New York Times best-selling author Dr. Sara Gottfried MD

A New, Female-Friendly Keto Diet that Addresses Your Unique Hormonal Needs, So That You Can Shed Pounds and Maintain The Loss More Easily

Sara Gottfried | Women Food Hormones

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Leaky Gut and Autoimmune Disorders

Filling the Gaps in Women’s Health: Personalized Guidance Is Essential

Women and Autoimmune Disease: Why Are Our Rates Higher? 

The Key to a Longer, Healthier Life: Claim Your Metabolic Health

How Much Protein Do We Really Need?

Latest Stories

For this article by Sara Gottfried MD on Depression the image shows a man sitting on the floor holding his head in his hands.

Climbing Out of the Depression Hole: Kick Pills, Bring Back Aliveness

By Sara Gottfried MD

I have been treating depression for about 25 years, so when a friend mentioned feeling depressed while on a hike…

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Take Charge of Your Metabolic Health (And Stop Outsourcing to Your Doctor)

By Sara Gottfried MD

There are many reasons why you should care about your metabolic health. This applies to both men and women, however…

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What Is Precision Medicine?

By Sara Gottfried MD

Precision medicine is about taking an individual and personalizing a treatment plan that looks at genomics and a multitude of…

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