Posts Tagged ‘detox’
How Oxalates Affect Your Gut, Urinary Tract, and Risk of Autoimmune Conditions
In personalized lifestyle medicine, sometimes one person’s superfood is another person’s poison. Such is the case with oxalates, which are found in high concentrations in many presumed health foods. Once…
Read MoreDetox, Retox, Detox: My #1 Recommendation to Upgrade Your Health
One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing…
Read MoreDr. Sara Book Club: Visualization For Weight Loss
The first chapter of Jon Gabriel’s newest book, Visualization for Weight Loss, says it all: Lose Weight From the Inside Out. While that may sound a little new-agey for some,…
Read MoreGrocery Shopping with Dr. Sara: 5 Quick, Healthy, Detox-Friendly Foods
Do you feel too busy to prepare nourishing food? Me too. That means I’m constantly scouting for food that’s easy to eat on the run, or that’s amenable to a…
Read MoreOil Pulling: Whiten Your Teeth, Detoxify Your Body and Prevent Cavities?
It’s been said that total body health begins in the mouth. But why? Well, for one thing, it’s the gateway through which you either nourish yourself with life-supporting food and drink…
Read More12 Signs You Need to Detox
I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began…
Read MoreDetox Friendly Recipes – A Sample Menu from the Hormone Reset Detox
One of the biggest questions I get during the Hormone Reset Detox is “What do I eat?!” Perhaps the better question would be, what can’t you eat? That list is much shorter, and easier to remember.…
Read MoreSnacks: My Secret Formula to Drop 5 Pounds and Boost Your Metabolism
Snacking is tricky – it can be your best friend or your worst enemy in terms of hormonal balance and weight loss. You have probably heard a lot lately about…
Read MoreHow to Get Picky Kids to Eat (and Grow!) Their Vegetables
As any parent knows, getting your kids to eat vegetables can be a real challenge. In my house, this is a nearly constant struggle with my youngest daughter, who is…
Read More7-Step Detox to Fight Post-Holiday Weight Gain
Even though the new year is in full swing, you may still be feeling the effects of excessive binging, raging parties, family drama, sleep deprivation, and noggy drinks from the…
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