Posts Tagged ‘exercise’
5 Things You Can Do Right Now to Boost Your Vitality
People are all over the place trying to scrounge up some extra energy to get through their days. From fad diets to personal trainers to those weird “quantum” bracelets people…
Read More7 Ways to Reverse Cellular Aging and Get the Body and Life You Most Want – Part 1
My soul brother, colleague, and Oriental Medical Doctor, Pedram Shojai, and I recently took on the topic of cellular aging and how to slow it down when life is too…
Read More3 Ways to Live Longer, Love Better and Laugh Louder
We all want to live longer, love better, and laugh louder. This may seem easier said than done, but there are each of those goals without injecting more stress into…
Read MoreThe Pusher as Exerciser: 10 Strategies that Help!
In other words, are you hard core? Use whatever word that speaks to you most: fierce, badass, someone with a strong personal code? I bet you are similar to me.…
Read MoreStrike a Pose and Call Me in the Morning: 5 Ways Yoga Changed My Life
When I was in my thirties, I was working hard. I won’t tell you that I was working too hard, but I was working without sufficient balance. My day job…
Read MoreTurn Your Insulin into Jillian Michaels (Part 2): Manage Your Blood Sugar
A few weeks ago I wrote about how to test your blood sugar. Measuring your blood sugar, especially your fasting blood sugar, gives you valuable insight into your insulin resistance…
Read MoreSweat for Success
When the sun comes out, so do the runners. And the tennis players. And the swimmers. Who Wears Short-Shorts? And, often, the tiny, revealing workout clothes that go with those…
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