Posts Tagged ‘insomnia’
Get Better Sleep: 7 Tips for 7 Hours
Do you get fewer than seven hours of sleep per day? If you answer yes, you are not alone. In fact, one-third of American adults “undersleep,” according to the most recent,…
Read More12 Signs You Need to Detox
I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began…
Read MoreMaca to Boost Your Mood (and your sex drive).
Nodding off at your desk every day? In need of a serious mood makeover? Lagging (or completely lacking) sex drive? I hear these things almost daily from women in my…
Read MoreThe Health Lies that Keep You Tired, Fat and Grumpy
If you’ve turned on the TV lately, you’ve probably seen commercials for them. They’re touted as the answer to all of your problems: They can banish your fatigue, fix your…
Read MoreDump the Junk: Reasons to Dump Caffeine
I recommend to all my patients that they limit caffeine intake and completely detox for at least 14 days twice per year. And I getta lotta push back. Why?…
Read MoreBioidentical Hormones: Yes or No? VOGUE Magazine Wants to Know
Here’s a great question from a member of our community named Amy Fleischer, pictured here on the beach with her husband. Amy’s question popped up in response to the September…
Read MoreDump the Junk: Reasons to Dump Caffeine
I recommend to all my patients that they limit caffeine intake and completely detox for at least 14 days twice per year. And I getta lotta push back. Why?…
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