Posts Tagged ‘melatonin’
Get Better Sleep: 7 Tips for 7 Hours
Do you get fewer than seven hours of sleep per day? If you answer yes, you are not alone. In fact, one-third of American adults “undersleep,” according to the most recent,…
Read MoreThe Melatonin Effect: Could Nighttime Light Cause Female Cancers?
Are you routinely awake at night with the lights on? Your health might be more at risk. For one, studies on almost two hundred thousand [1] night-shift workers showed increased…
Read More5 FAQs about Yoga and Hormones: Yoga Changes Your Adrenaline, Cortisol, and Melatonin
After practicing for four decades, I believe yoga helps with that uncomfortable “rev” in the body. You probably know what I’m talking about – that sense that you don’t like something in the present moment, like your belly or butt or thighs, or the feeling that you should be doing more in your career, or that you deserve to be paid more than you are, or you somehow don’t measure up to an impossible standard.
Read More7 Ways to Sleep Without Drugs
Do you feel tired, stressed, and exhausted, but still can’t seem to fall asleep at night? It’s a double whammy all too common for the average stressed-out, hormonally imbalanced, run-ragged…
Read MoreBiohacking Your Way to Better Sleep
In the same way that a computer hacker can reprogram an operating system to work differently, you can do the same thing to your own body. It’s called biohacking, baby,…
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