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Posts Tagged ‘thyroid’

The Connection Between Thyroid, Weight Gain, and Metabolic Health

By Sara Gottfried MD | January 16, 2022
Sara Gottfried Women's Health Article |Thyroid and Metabolic Health|The Connection Between Thyroid, Weight Gain, and Metabolic Health

An unexplained change in weight is one of the most common signs of a thyroid disorder. Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. In…

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Balance Your Hormones by Stabilizing Your Gut

By Sara Gottfried, MD | June 21, 2018
Stabilize Your Hormones by Balancing Your Gut|Women's Health|Sara Gottfried MD

Your hormones exist in a delicate balance, playing alongside one another like instruments in an orchestra. Throughout the day your hormones fluctuate in rhythms, like crescendos of a symphony. Each…

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Hormones: A Problem Worth Fixing

By Sara Gottfried, MD | March 12, 2018

Stress is inevitable but how we deal with it and whether it causes further hormone imbalances is not. In order to help you balance your hormones naturally, lose weight, and…

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How To Balance Your Hormones At Any Age

By Sara Gottfried, MD | September 4, 2017
How To Balance Your Hormones At Any Age |Balance Your Hormones|Sara Gottfried MD

As a woman, you’re on a hormonal roller coaster ride most of your life. My books The Hormone Cure, The Hormone Reset Diet, Younger  and my latest, Brain Body Diet were born…

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How to Resolve Constipation and Maintain a Healthy Gut

By Sara Gottfried, MD | August 14, 2017
How to Resolve Constipation and Maintain a Healthy Gut |Women's Health|Sara Gottfried MD

Many women hesitate to bring up the topic of constipation with their doctor. While it’s common, few women want to talk about it. But constipation is not an issue you…

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Green Your Hormones in 8 Easy Steps

By Sara Gottfried, MD | September 11, 2014
Woman Doing Yoga to Avoid Hormone Imbalance

Download my free Hormone Survival Guide below to get a jump start on greening your hormones. Are you feeling tired, moody or stressed? Did you know this could be a…

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How Stress Can Dissolve Your Bones…Plus 3 Steps to Fix It Fast

By Sara Gottfried, MD | May 22, 2014
How Stress Can Dissolve Your Bones…Plus 3 Steps to Resolve It Quickly

When you’re stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness… Your serotonin, the happy brain chemical, falls off a…

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Thyroid Math: What Those Numbers Mean (and What Your Doc Probably Forgot to Tell You About Hypothyroidism)

By Sara Gottfried, MD | April 12, 2014 | 2
Thyroid Math - What Those Stats Mean (and What Your Doc Probably Forgot)

You may have low thyroid function, also called HYPO-thyroidism, and not know it. But let’s face it… thyroid numbers are often counterintuitive and confusing. When you combine hypothyroidism with the common…

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Why Treating Your Body Like a Cell Phone Will Get Your Hormones in Balance

By Sara Gottfried, MD | March 18, 2014
Why Treating Your Body Like a Cell Phone Will Get Your Hormones Right

What’s the difference between a woman who’s frumpy and frazzled and one who’s healthy and energized? The second one clearly has Charlie’s Angels on her side. No, I’m not talking…

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Maca to Boost Your Mood (and your sex drive).

By Sara Gottfried, MD | March 12, 2014
Why Mood-Boosting Maca is a Girl’s Best Companion

Nodding off at your desk every day? In need of a serious mood makeover? Lagging (or completely lacking) sex drive?  I hear these things almost daily from women in my…

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“Dr. Gottfried’s book and detox came at a time when I was ready to give in to old age. Hot flashes, low energy and libido, weight gain, increasing blood pressure and cholesterol levels were unacceptable to me. I now know that hormone levels and what I eat are a huge influence on how I feel and look. To now be able to control something that was out of control is empowering…”

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Sara (Gottfried) Szal M.D.

saragottfriedmd

Author of 4 NYT bestsellers 📚
Next time, take the top off. Next time, take the top off.
Microbiome Rehab Where do you start to improve yo Microbiome Rehab Where do you start to improve your gut health? Not everyone can afford to do microbiome testing. But there are a lot of things that you can do short of microbiome testing. In my book, THE AUTOIMMUNE CURE I share the story of one patient diagnosed with Crohn's disease. Based on Rob Knight's data from the Human Gut Project, this patient decided to start making a vegetable smoothie. Every week he would go to the farmer's market and choose different fruits and vegetables. He chose 57 varieties. He would make a smoothie out of them, freeze it, and have about 4 ozs a day. Within a few months, he had completely reformed his microbiome. Now you don’t have to be that extreme, but having a smoothie that contains fresh veggies and some fruit about 3 times a week goes a long way in helping support a healthy microbiome. A while back, I gave a lecture on breast cancer where I shared how the intake of polyphenols (beneficial compounds found in plants) is an important predictor of future risk of breast cancer in your 50s or 60s+ A while back, I gave a lecture on breast cancer where I shared how the intake of polyphenols (beneficial compounds found in plants) are an important predictor of future risk of breast cancer in your 50s or 60s+ Regular vegetable intake (or veggie smoothie) could possibly change the arc for younger women if they paid attention to their intake of polyphenols, particularly in their teens and early 20s when good nutrition is often not high on the priority list. Link in bio to watch my conversation with Dr. Smeaton at Precision Analytics @dutchtest
Your mitochondria are the powerhouses inside your Your mitochondria are the powerhouses inside your cells. 👉When they work well, you work well. In my practice, about half of my patients have mitochondrial dysfunction, especially those over 40. Here are 6 ways to protect your mitochondria: 🔘 Keep blood sugar stable - wild fluctuations in blood sugar can damage mitochondria. Sugar, refined carbohydrates, and processed foods harm mitochondria. 🔘 Avoid mercury, usually found in fish, it gunks up your mitochondria. 🔘 Lower your alcohol consumption. Alcohol impairs mitochondrial function. 🔘 Regulate and manage your stress. Chronic stress and cortisol can cause oxidative damage to mitochondria in the gut. 🔘 Eat your broccoli. You find sulforaphane in cruciferous vegetables like broccoli and cauliflower. It boosts production of glutathione, and helps tune up mitochondria. Additionally, the same receptor on cells that environmental toxins use for their negative effects is also used by cruciferous vegetables. That means when you eat more cruciferous vegetables, you crowd out the bad environmental toxins and strengthen your mitochondria. 🔘 Supplementing with N-acetyl cysteine (NAC) and alpha lipoic acid may improve mitochondria function. Which one will you do today to protect your mitochondria?
I’ve become obsessed with what’s happening at I’ve become obsessed with what’s happening at the level of the mitochondria in our bodies. Mitochondria are the main source of energy inside of your 35 trillion cells and also generate reactive oxygen species within the cell. Here are the highlights of the mitochondria job description. 🔘 Mitochondria produce energy through chemical reactions. Mitochondria break down nutrients like glucose, fats, and proteins to create adenosine triphosphate (ATP), which is the energy currency for most cellular reactions. 🔘 Mitochondria support pregnancy. During pregnancy, mitochondria provide energy for the development of the embryo. 🔘 Mitochondria support insulin secretion. In beta cells of the pancreas, mitochondria play a role in the secretion of insulin in response to glucose. 🔘 In men, mitochondria support sperm movement. Mitochondria in sperm cells produce energy to help the sperm move. 🔘 Mitochondria contain their own DNA, which can affect processes across all 12 chromosomes in the nucleus. 🔘 Estrogen has many influences on mitochondrial activity, binds to estrogen receptors in mitochondria, and can influence production of brain-derived neurotrophic factor and sirtuin 3 (SIRT3) pathways. 🔘 Mitochondria influence longevity and health span. When mitochondria are not functioning properly, cells can become underpowered and lead to organ dysfunction and disease. You can read my latest article at the link in bio: Women, Estrogen, and Mitochondria: Sex Differences That May Affect Your Hormones, Energy, and Longevity Link in bio to watch my conversation with Dr. Smeaton @precisionanalytics
Mitochondria play a pivotal role in many aspects o Mitochondria play a pivotal role in many aspects of women's health, including hormone balance, cell function, and feeling like you are fully charged with power. Women have about 35 trillion cells in the body and mitochondria are the organelles inside of cells that produce energy through chemical reactions. They are known as the power source of the cell. They fuel trillions of chemical reactions each second. When your mitochondria are functioning well, your cells feel fully powered and you have the energy you need to accomplish the activities of daily living. Sadly, many women over 40 find that they do not have mitochondria that are functioning well. I have been obsessed with mitochondria since I wrote my book YOUNGER. Mitochondrial impairment is part of what accelerates the aging process. I’m going to be sharing more on what happens to your mitochondria as you age, sex differences in mitochondria, and the relationship between them and your hormones. Plus what you can do to rev up your mitochondria. To get started, you can read my latest article: Women, Estrogen, and Mitochondria: Sex Differences That May Affect Your Hormones, Energy, and Longevity Follow the link in my bio or head to SaraSzalMD.com to read
Inside the female body, poisons abound. Toxic cul Inside the female body, poisons abound. Toxic culture. The stress of keeping up with all the things we are supposed to be doing. Working full-time, raising children, attending to pleasure, partnership, and long-term sexual satisfaction. Overfunctioning. Heavy weights. Botox. Fillers. More protein. High cortisol, then low if you drag yourself around too much. Excess estrogens, beta glucuronidase in the gut causing estrogens to recirculate like bad karma. Perimenopause hits hard. But excess stress in the female body is the main problem. Millions of women are exposed to these internal poisons, and even consent to some of them. It robs us of the joy of the present moment, the pleasures of embodiment, as we chase some impossible standard. The consequences are profound. I see them every day as I pore over the blood work, genomics, and wearables of my clients. Of course, these problems affect men too, but women are more vulnerable. Especially if we don’t feel safe. And I know first hand about this. I just spent 5 days at a retreat near Cancun. When I arrived, my stress levels were quantified and over the top. My cognitive tests weren’t what they used to me. My muscle mass was down. My fat mass was up. I was retaining fluid, a lot of it. Then, 4 days of healthy food and treatments. Fish and vegetables. Sound healing. Cryotherapy (not the ice bath, yuck, but something more manageable). Mobility training. Sexual coaching. I splurged on exosomes, NAD, and ozone intravenously. No alcohol. Ocean. Now as I get ready to leave for home... I fell more like myself than i have in a very long time. Do you need a reset? If you want to change your unwanted habits of mind and behavior, especially how you work and your current levels of stress, check out a place like the SHA Wellness Clinic. Install new code in your operating system. This is not an ad, I just want you know about an exquisite experience. Of course, the female body, our toxins that we consent to, how to unwind and recover, is the juicy topic of my next book. Honor your worth and depth. Love, Dr. Sara #stress #cortisol #womenshealth #menshealth #shawellnessmexico @shawellness_mexico #nutition
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